A 100-g serving of pomegranate seeds provides 12% of the Daily Value (DV) for vitamin C, 16% DV for vitamin K and 10% DV for folate.
Pomegranate seeds are an excellent source of dietary fiber (20% DV) which is entirely contained in the edible seeds. People who choose to discard the seeds forfeit nutritional benefits conveyed by the seed fiber and micro-nutrients.
Bananas are an excellent source of vitamin B6 and contain moderate amounts of vitamin C, manganese and dietary fiber. Ripe bananas were also found to contain serotonin, dopa-mine and norepinephrine.
Although bananas are commonly thought to supply exceptional potassium content,it actually is relatively low compared to some other common foods such as beans, milk, apricots, carrots, bell peppers and sweet potatoes.