Bananas are an excellent source of vitamin B6 and contain moderate amounts of vitamin C, manganese and dietary fiber. Ripe bananas were also found to contain serotonin, dopa-mine and norepinephrine.
Although bananas are commonly thought to supply exceptional potassium content,it actually is relatively low compared to some other common foods such as beans, milk, apricots, carrots, bell peppers and sweet potatoes.
The proverb “An apple a day keeps the doctor away“, addressing the health effects of the fruit, dates from 19th century.
A typical apple serving weighs 242 grams and provides 126 calories with a moderate content of dietary fiber (table). Otherwise, there is generally low content of essential nutrients
A 100-g serving of pomegranate seeds provides 12% of the Daily Value (DV) for vitamin C, 16% DV for vitamin K and 10% DV for folate.
Pomegranate seeds are an excellent source of dietary fiber (20% DV) which is entirely contained in the edible seeds. People who choose to discard the seeds forfeit nutritional benefits conveyed by the seed fiber and micro-nutrients.
Xidmat Mart is your one stop shop for all your online shopping, where you will get not only the best online deals but the best online shopping experience; is formed to present the very best for the best sentimental gift services around the world to their loved ones whether living in Pakistan.Choose from a wide range of options in every category, exclusively handpicked to help you find the best quality available at the lowest prices. your order will be delivered right to your doorstep, anywhere in Lahore and Islamabad.