Kinnow_Mandarin per-kg

The proverb “An apple a day keeps the doctor away“, addressing the health effects of the fruit, dates from 19th century. A typical apple serving weighs 242 grams and provides 126 calories with a moderate content of dietary fiber (table). Otherwise, there is generally low content of essential nutrients

In a 100 gram serving, papaya fruit provides 43 calories and is a significant source of vitamin C (75% of the Daily Value, DV) and a moderate source of folate (10% DV), but otherwise has negligible content of nutrients. The ripe fruit of the papaya is usually eaten raw, without skin or seeds. The unripe green fruit can be eaten cooked, usually in curries, salads, and stews. Green papaya is used in Southeast Asian cooking, both raw and cooked.In Thai cuisine, papaya is used to make Thai salads such as som tam and Thai curries such as kaeng som when still not fully ripe. In Indonesian cuisine, the unripe green fruits and young leaves are boiled for use as part of lalab salad, while the flower buds are sautéed and stir-fried with chillies and green tomatoes as Minahasan papaya flower vegetable dish. Papayas have a relatively high amount of pectin, which can be used to make jellies. The smell of ripe, fresh papaya flesh can strike some people as unpleasant. In Brazil, the unripe fruits are often used to make sweets or preserves. The black seeds of the papaya are edible and have a sharp, spicy taste. They are sometimes ground and used as a substitute for black pepper. In some parts of Asia, the young leaves of the papaya are steamed and eaten like spinach.